Sunday, January 30, 2011

Menu with what's on sale for the week of Jan. 26-Feb. 1

$80.73-use a $5 off $25 purchase from Fresh & Easy flier at Fry's and only spend $75.73

1-Eggs, toast, bacon
2-Pancakes, juice
3-Cinnamon rolls
5-Grapefruit halves, toast
7-Pancakes, cocoa

1-Lunchmeat sandwich, grapes
2-PB&J sandwich, cheetos
3-Lunchmeat sandwich, orange, cookie
4-PB&J sandwich, cheetos
5-PB&J sandwich, fritos
6-Ramen noodles
7-Hot pockets

1-Taco soup topped with sour cream, cheese, fritos
2-Hot Pockets
3-Pizza, salad
4-Baked chicken, rice, asparagus
5-chili dogs
6-Mac & Cheese, salad, crescent rolls
7-Roast, carrots, mashed potatoes

ice cream

Albertson's lg. eggs, .89 with coup from Wed. paper
Ken's salad dressing, .99 with coup
Cheetos, $1.49 with coup
Fritos, $1.49 with coup
Ramen noodles, 6/$1
carrots, 2/$3, buy 1
3 loaves of sandwich bread, .88 with coup

Bashas milk, $1.67, buy2
Asparagus, .99 lb.
Cross rib roast, $1.97 lb., buy 3 lbs.
Roma tomatoes, .88 lb.
Food Club cheese, 2/$3, buy 1
Hillshire Farm lunch meat, 2/$5, buy 1
Nestle hot cocoa mix, 4/$5, buy 1
Food Club crescents, 2/$3, buy1
Food Club cinnamon rolls, 2/$3, buy1
Romaine, .99
Tyson bacon, $2.99
Food Club butter, $2.88
Back beans, I've allowed for .99
Potatoes, I've allowed for $2.50
taco seasoning, I've allowed for .99

Use $5 off $25 purchase Fresh & Easy coup, Fry's accepting competitor's coups this week
Buy 10
1-Del Monte vegs, .49, buy corn
2-Hunt's tomatoes, .49
3-Hunt's tomatoes, .49
4-Hunt's tomato sauce, .49
5-Hunt's tomato sauce, .49
6-Dreyers ice cream, $1.97
7-Red Baron Pizza, $2.99
8-Uncle Ben's rice, .99
9-Uncle Ben's rice, .99
10-Bar S meat franks, .89
1-Kraft Mac & Cheese, .49
2-Kraft Mac & Cheese, .49
3-Hot Pockets, $1.49
4-Hot Pockets, $1.49
5-Hot Pockets, $1.49
6-Hot Pockets, $1.49
7-Hormel chili, .79
8-Krusteaz pancake mix, $1.49
9-Krusteaz cookie mix, $1.49
10-Mott's apple juice, $1.49

Frying chicken, .57 lb., buy 3 lbs. at $1.71
Ground beef, 3 lb. chub, $1.77, 3 lbs. $5.31
Red grapes, .97, buy 2 lbs.
Kroger sour cream, 10/$10
hot dog buns, I've allowed for $1.50
Kroger Value peanut butter, $1.50
Oranges, $1 lb., buy 2 lbs.
Grapefruit, 2/$1, buy 1

Oats, .79 lb., buy 2 lbs.

Items not on grocery list:


  1. Thank you for your blog. I have been looking for something like this for the Phoenix area for a while. I know it takes time to put your menus together along w/ the shopping lists, but know that is it really helpful and I appreciate the time it saves me!!

  2. Thanks. I really appreciate the comment. I wish that I knew enough technically to make it so that the list was printable. Not that everyone wants to follow it exactly, I'm sure it gets tweaked to individual tastes and likes.

  3. I just cut and paste the list into word. It works great!

  4. So I'm curious as to how big a family you're feeding, what adjustments you make to my menu/grocery list and how much you normally spend per week on groceries? And if using this has saved you $$$$ I guess it has otherwise you wouldn't take the time to read, cut and paste and print.