Friday, January 29, 2010

Menu for what's on sale for the week of Jan. 27 to Feb. 2

Great sale week. Especially great if you have a slew of selected coupons to use. They will make guacamole and salsa free and pasta bowls cheap and Rotel tomatoes free this week, and chili .29 this week. I love cheap. I love free. will help you figure out the best deals this week, as will or . The latter two match up coupons with deals for you and tell you where to find the coupons if you save all of your Sunday coupon inserts.

Now, onto the menu.


1-Cold Cereal, milk
2-Egg-In-The-Hole, hashbrowns
3-Cold cereal, milk
4-Cold cereal, milk, blueberry muffins, see side bar for recipe
5-Cold cereal, milk
6-French toast
7-Pancakes, see side bar for recipe

1-Tuna sandwich, goldfish crackers
2-PB&J sandwich, cookie
3-Tuna sandwich, apple, cookie
4-Chicken salad sandwich, apple
5-PB&J sandwich, apple
6-Lunchmeat sandwich, soda
7-Pizza, soda

1-Navajo tacos. Fry bread using white bread dough(see recipe under this) with Hormel chili on top. Top with cheese.
2-Fish filets or fish sticks, frozen vegetable of choice, Knorr side dish
3-Chicken Cacciatore using cut chicken 1/4's, canned tomatoes, pepper, onion. Green salad. Bake a few chicken 1/4's plain while making dinner to use for chicken salad sandwiches for lunch tomorrow.
4-Spaghetti Alfredo, frozen vegetable of choice
6-Pork chops, mango salsa, roasted potatoes, broccoli
7-Caesar salad, baked chicken 1/4's

Ice cream

Albertson's brand cereal, 10/$10, buy 3
TJ Farms shredded potatoes, 10/$10, buy 1
Breyers ice cream, $1.99
Red Baron Pizza, 3/$10, buy 1
Romaine lettuce, 10/$10, buy 2
large peppers, $1

Sanderson Farms fryer leg 1/4's, .39 lb., 10 lb. bag, $3.90
Fresh broccoli or cauliflower, .89 lb.
Bumble Bee chunk light tuna, .48
Flav R Pac classic vegetables, 5/$5, buy 2
Ragu Past sauce, or Alfredo sauce, $1.69
Smucker's grape jelly or jam 2/$3, buy 1
Jalepenos, I've allowed for $1
Knorr side dishes, $2, buy 1

Buy 10 deal
1-Kraft cheese, $1.49
2-Kraft cheese, $1.49(make one an italian type cheese for the Caesar salad)
3-Hormel chili, .79
4-Hormel chili, .79
5-Hunt's tomatoes, .49
6-Hunt's tomatoes, .49
7-PF Goldfish, .88
8-Keebler fudge shoppe cookies, .99
9-Oscar Mayer deli shaved lunchmeat, $2.49
10-Van de Kamp's fish filets or sticks, $2.99

Milk, I haven't priced it but I've allowed for $2.99/gallon, buy 2
Eggs, I've allowed for $1.50, buy 2 dozen
Fresh blueberries, $1
Fry's pasta, .88
Kroger Value bread, .88, buy 4
Kroger Value peanut butter, $1.47
Big K soda, .83

Sat/Sun. only, 5 lbs. potatoes, .68 each
Boneless Pork Sirloin Chops, $1.69 lb, buy 4 lbs. at $6.76
Tropical mangos, 3/$1, buy 2

Roma tomatoes, .69 lb., buy 2 lbs., $1.38
Jumbo sweet onions, .69 lb.
Apples, .99 lbs, buy 5 lbs. at $4.95

Items not on the grocery list:
baking powder

Other great buys this week:
Boneless beef round steak, $1.57 lb.-Safeway
Boneless skinless chicken breasts, $1.88 lb.-Sprouts
S&W beans, .48-Bashas
Daisy sour cream, $1.99-Bashas
Bar S meat franks, 10/$10-Albertsons
Albertsons hot dog or Hamburger buns, 10/$10-Albertsons
Albertsons Pasta sauce, 10/$10-Albertsons
Wholly Guacamole or salsa, $1.00-Fry's
Beef Chuck Roast, buy 1, get 1 free, these run $12-$16 per roast-Fry's
Ro-tel tomatoes, .49-Fry's when you buy 10
Zesta saltines, .99-Fry's wyb10
Mott's apple juice, $1.49-Fry's wyb10
Kraft mayonnaise, $1.99-Fry's wyb10
Chex Mix, $1.49-Fry's wyb10
Herdez salsa, $1.49-Fry's wyb10
Mission tortillas, $1.49-Fry's wyb10
Hormel Chili Masters chili, not sure of the price, maybe free with coup-Fry's

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