Sunday, January 17, 2010

Menu with what's on sale for the week of Jan. 13-Jan. 19


if you want to include a pack of string cheese for lunches from Fresh & Easy for $2.99, then the total will be


1-Cold cereal, milk, o j
2-Breakfast tacos, o j (sausage, eggs, cheese and potato if you wish in a tortilla)
3-Eggs, toast or PW's "Egg-In-The-Hole"
4-French Toast, hot chocolate
5-Cold cereal, milk
6-Cinnamon toast, hot cocoa or hot chocolate
7-Cold cereal, milk

1-PB&J sandwich, cake mix cookies, see side bar
2-Tuna sandwich, pudding cup
3-Bagel and cream cheese, orange
4-Turkey sandwich, apple
5-PB&J sandwich, carrots, apple
6-Hot dog, cake mix cookies
7-Bacon, lettuce & tomato sandwich

1-Taco soup, you could leave out the ground beef and make this vegetarian if you wanted to. Recipe on side bar. Shredded cheese, sour cream and tortilla chips to top
2-Chicken or chicken & dumplings. Rice and veg. Use a can of biscuit dough for the dumplings if you want for this. Pillsbury or Kroger brand are $1 at Fry's this week
3-Grilled ham and cheese sandwich, soup
4-Chili mac, green salad, french bread. Macaroni, ground beef, spaghetti sauce, and chili powder and garlic powder. You could add in the leftover taco soup if you needed to get rid of leftovers.
5-Pot roast, potatoes, carrots, can of vegetables
6-Macaroni & cheese, can of vegetables
7-Scrambled eggs and ham or Green eggs and ham if you are so inclined, and toast

Snacks or desserts:
Ice cream
Cake mix cookies

Grocery List
Albertson's milk, $1.58, buy 2 at $3.16
Iceberg letuce, .78 with coupon from Wed. ad
Tomatoes, $1 ea with coupon from Wed. ad
French bread, .88 with coupon from Wed. ad
Jennie O hickory smoked turkey breast from the deli, $2.88 lb. with coupon from Wed. ad
Albertson's chunk cheese, $3.88 for 2 lbs.
Skippy peanut butter, .99, or buy it Kroger brand at Fry's for same price this week
Calidad tortilla chips, 10/$10, buy one

Chuck roast, $1.27 lb., buy 4 lbs. at $5.08
Russet potatoes, 5 lb. bag, .79
Bashas lg. eggs, $1.19 doz., buy 3
Natures Own Bagels, 2/$4, buy 1
Food Club vegs or tomatoes, 2/$1, buy 2 tomatoes, 1 corn and 2 other vegs of choice, at 5 total
Tyson bacon, $1.99
Food Club beans, .69

Fresh & Easy
Mother's Joy corn flakes, .98, buy 2
Mary Lee rice and Pasta mix, .69
Mary Lee mac and cheese, .39, buy 2
Fresh and Easy colid white tuna, .63, buy 1
Cinch Deluxe cake mix, .89
Pantry Select bread, .88, buy 5 or buy Kroger Value brand at Fry's. Make sure there are 20 slices of bread in the loaf
Pantry Select Hot dog buns, .88
Romeros Flour tortillas, .98 or buy Guerero soft taco shells at Fry's for $1
Farmland Hickory smoked hot dogs, .99
Lawry's taco seasoning, .55
*optional--F&E string cheese for $2.99

Super lean gr. beef, $1.88 lb. in 2 lb. chubs, for $3.76
Whole chicken or drums or thighs, .88 lb., buy 4 lbs. at $3.52
Swiss Miss cocoa mix, .88
Private Selection or Kroger Deluxe ice cream, .88 per pint, buy 2
Kroger sour cream, .88 pint
Apples, .88 lb., buy 4 lbs. at $3.52
Kroger microwave popcorn, .88
Hunt's snack pack pudding cups, .88
Kroger salad dressing, .88
American Beauty Pasta, .88, or you can buy F&E pasta for .99
Kroger Value Pasta sauce, .88
Campbell's soup, .88, buy 2
Sunny D [punch or Kroger o j, .88
Kroger lunchmeat, buy one ham, $2.99 each
Hunt's tomato sauce, .88
Kroger mini peeled carrots, 10/$10, buy 1
Baguette, $1
Kroger peanut butter, $1
Kroger value bread, .88, buy 5 if you didn't buy it at F&E
Kroger or Pillsbury biscuits, $1, buy if making dumplings
Farmland frozen links, $1
Kroger cream cheese, $1
Guerrero soft taco tortillas, $1 if not buying the ones at F&E

Oranges, 3 lbs./$1, buy 9 lbs. at $3

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